How Mindfull Works
A simple process designed for clarity and ease. Follow these steps to begin your journey.
Sign Up / Log In
Quickly create your secure account or log in using just your email address. We'll send a verification code for passwordless entry.
Log Your Mood
Whenever you feel like it, check in and select how you're feeling. Add optional notes to capture more context about your day or thoughts.
Engage with Features
Explore your private Journal, talk things through with the AI Therapist, practice Mindfulness Exercises, or simply observe your Mood Garden.
Discover Insights
Visit your Progress section to see trends and patterns in your mood over time. Our AI provides summaries and insights based on your logs.
Cultivate Awareness
Through consistent use, develop a deeper understanding of your emotional patterns, triggers, and cultivate greater self-awareness and well-being.